Frequently Asked Questions
What does the program include?
This program includes individualized workout plans that are tailored to meet the needs of the youth racket sport individual. Through regular communication and effective coaching, the program is continually updated as the athlete learns more about their body and progresses to higher level movements. The athlete also receives basic strength and conditioning education so they are better informed on the benefits of a proper warm up, mobility, load management and other facets of sport so they can optimize their performance and stay healthy while doing so.
What is the session format for online athletes?
Sessions are conducted via live video and through a custom app with video demonstrations, ensuring athletes are lifting with proper form and receiving feedback regardless of location.
Why do I need a strength and conditioning program?
In today’s world of sport, every high level athlete utilizes a strength and conditioning program. A comprehensive plan maximizes strength, power, agility, and every other facet of athleticism. Additionally, a good program does this while minimizing injury risk and allowing the athlete to play pain-free. This is especially important for youth athletes that are new to formal strength and conditioning.Â
Why this program?
In today's world, there is a surplus of personal trainers and online fitness content. This can be overwhelming to navigate and makes it difficult to decipher what information is beneficial versus a waste of time, and even harmful. Having an experienced and knowledgeable coach eliminates the stress and ensures that you are getting exactly what you need. Racket sports are especially demanding as they require rotational power, strong mobility and unilateral strength. As a former collegiate squash player at the University of Virginia, I know firsthand how challenging these movements are on the body. I also have years of experience working with youth athletes, helping me understand the importance of a strong movement foundation.
How do I get started?
Simply schedule a free consultation through the website to learn more about the program and how it can benefit you.
How much does the program cost?
The first consultation is completely free! This allows you to determine whether or not this program is the right fit for you with no pressure. If we decide to move forward, payment is treated as a monthly subscription that provides access to all the resources. 100% 30-day money back guarantee for athletes not satisfied with the program.