About
Join Evan Hajek in this engaging course designed specifically for parents of young athletes aspiring to excel in racket sports. "Youth Athlete Performance: Strength & Conditioning for Junior Champions" offers a comprehensive approach to strength and conditioning tailored for junior athletes in tennis and squash. Parents will learn effective, evidence-based techniques to enhance their child's athletic performance, focusing on age-appropriate exercises that promote strength, agility, and injury prevention. With Evan’s expertise as a former Division I athlete and certified coach, participants will gain valuable insights into creating personalized training plans that empower their children and ensure sustainable athletic development. This course is ideal for those looking to cultivate young champions and support their athletic journey with quality training.
You can also join this program via the mobile app. Go to the app